FAQ - Frequently Asked Questions

How Long Are The Workouts?

The workouts are 50 minutes long.  They always start with a dynamic warmup and the coaches always review every exercise involved in the workout before it begins.


When Are The Classes?

We offer classes as early as 5:30 AM and as late as 7:15 PM on weekdays to fit your schedule.  There are Saturday morning class as well.  Please check out our current class schedule.


How Many Athletes Are In A Class?

We maintain a 10 athlete to 1 coach ratio per class.  Depending on the class we can take up to 20 athletes but will always have at least 2 coaches available.


What's a WOD?

It's the acronym for Workout Of the Day.  Every day there is a new workout,  Every Tribe class, with the exception of Barbell Club, follows that workout.


How Many Times Per Week Should I Come To A Warrior Workout?

The average athlete comes between 3 and 4 times per week.


Should I Do Additional Workouts Outside Of Warrior?

We believe the Warrior workouts should be all you need but if you feel up to it and want to go running or  take a cycle class etc. feel free.  Just listen to your body.


What If I'm Already A Member Of Pine Grove Fitness?  Do I Get A Discount?

Yes!  Because Warrior Fitness comes with a free Platinum Elite Membership to Pine Grove, we will discount your monthly Warrior Fee by the amount of your monthly fitness membership. Bonus!