Warrior Nutrition
"We believe that nutrition is the foundation of any good fitness program, and the gateway to good health. Improvements in everything from athletic performance to injury rehabilitation to body composition can best be realized through good nutrition. In other words, you can train hard, sleep well, practice active recovery techniques and eliminate stress, but if you're not incorporating good nutrition into your daily life, you will always fall short of your health and fitness potential."
Clean eating
A good nutritional program should be centered around eating real food. Fad diets, crash diets, and miracle pills are not part of a balanced, sustainable path towards improved health and fitness. You don't have to count calories and you wont find any built in points or penalties either. No arbitrary systems that disconnect the food choices you make from their actual physical consequences. You just eat good clean food, put your meals together in a way that is simple, balanced, and (most importantly) sustainable, and experience all of the real tangible benefits that come from a nutritional plan designed to optimize your metabolism, reduce systematic inflammation, and have you looking, feeling, and performing your best.
So what do you eat?
We eat real food - fresh, natural food like meat, vegetables, and fruit. We choose foods that are nutrient dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important - we're careful about where our meat, seafood, and eggs come from, and buy organic local produce as often as possible.
This is not a "diet" - its more of an eating style. We eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-ballanced nutrition, so we eat both animals and a significant amount of plants. Were not lacking carbohydrates - we just get them from vegetables and fruits instead of bread, cereal, or pasta.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude, and quality of life. It helps eliminate sugar cravings and reestablishes a healthy relationship with food. It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke, and autoimmune.
This is not a "diet" - its more of an eating style. We eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-ballanced nutrition, so we eat both animals and a significant amount of plants. Were not lacking carbohydrates - we just get them from vegetables and fruits instead of bread, cereal, or pasta.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude, and quality of life. It helps eliminate sugar cravings and reestablishes a healthy relationship with food. It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke, and autoimmune.
Your First 30 Days
The very first Warrior class that you attend is Nutrition. In it we spend 90 minutes teaching you a comprehensive nutrition plan designed to shed body fat, increase muscle growth, reduce systematic inflammation, and fuel your workouts. We explain which foods are good for you and which are not. For the first 30 Days of Warrior Fitness we encourage you to only eat the good foods. This will let your body heal and push the reset button with your metabolism and systematic inflammation. Your only nutritional job for those first 30 days is to make good food choices. No calorie counting, no point system, no stepping on the scale, just stick to the good food plan for 30 days. No cheats, no slip ups, no special occasion eating.
We Will Help!
In the initial Nutrition class we will give you everything you need to be successful.
Complete Manual, Emails every day, shopping guides, pantry clean out guides, recipes and more.
Call/text us with questions. Use us! Our only goal is your progress.
Complete Manual, Emails every day, shopping guides, pantry clean out guides, recipes and more.
Call/text us with questions. Use us! Our only goal is your progress.