Foundations is a 30 day progressive introduction to the workouts and the methods behind them as well as the science about WHY they work.
Complete Movement Assessment and Screening
This allows us to identify functional limitations and asymmetries that a participant may have. The screen quickly identifies any dangerous movement patterns so that they can be addressed in the workouts. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
Segmental Body Composition Analysis and Baseline Exercise Tracking
This enables us to quantitatively assess your starting point and how you progress through the the workouts. You can't manage what you don't measure.
Complete Nutrition Program
Our Nutrition Program is designed to maximize muscle growth, shed body fat, reduce inflammation, and power your workouts. This is not a diet. You will not be counting calories. It is a nutritional journey that not only educate you about what and how to eat but why.
Up to 7 Coach Led Customized Training Sessions per week
These are conducted in small groups of no more that 12 athletes per Coach. The workouts consist of metabolic and strength training exercises designed to raise your metabolism, reduce body fat, and build muscle. There is a brand new workout every day. We call it the Workout Of the Day or WOD. The WODs are modifiable to any exercise level. Most Warriors participate in 3-5 workouts per week.
Unlimited Access to the Exercise and Nutritional Coaches for Assistance
Thats right you get the email and cell phone number of your coaches to assist you in nutrition and exercise related decisions. Traveling and need a workout? Your Coach will write custom workout programs for you that you can do in your hotel or local gym.
Interactive Cloud Based Whiteboard & Workout Journal
Using our workout management software Warriors can set goals, log results, and view performance on their smart phones, home computer, or at our 2 screen kiosk.
Platinum Elite Fitness Membership
In addition to your Warrior classes, you get unlimited Open Gym time and access to our entire fitness facility including running track, turf, basketball court, cycle and group classes, exercise equipment, babysitting, towel service, sauna, and more. You also receive unlimited free Beyond Barre, TRX, & Row Effect classes. If you currently have a Pine Grove Fitness Membership, we will discount the price of Warrior by the amount your membership dues.
Have little ones? Not to worry, we have a great adult supervised kid's playroom! It's available during most of our weekday and weekend classes.
M-F 9:00 am - 11:30 am
M-Th 4:30 pm - 8:15 pm
Sat 8:00 am - 11:30 am
Click here for our Playroom Policies
Guaranteed Results or your Money Back!
We guarantee that in 4 months time you will see the significant results that you want, or we will give you your money back!
4 Month Commitment
1st month - Foundations: $189.00
3 months of Unlimited Warrior Tribe Training sessions at $189/m
(all dues may be paid in monthly installments)
Other rates and packages available,
Call 315-672-8107 for more info!